The following video gallery demonstrates samples of the movement progressions available on selected DVD’s.
Each DVD includes a structured progression of exercises that build momentum towards improved function and performance. Each has specific instructions to guide the user in effective technique.
Rehab Professionals… Click on the Rehab Progressions to see specific examples of movement progressions for the senior population.
Sports Performance Specialists… Click on the Sports Progression to see specific performance based movement progressions.
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- Movement Progression
- Explanation of the staircase hierarchy and planning for progression.
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- Squat Progression
- Greg Ulanday ATC, PTA explains the squat progression from a seated position.
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